Chicken chorizo is a healthy version of the classic pork sausage. Serve soup with a spoonful of sour cream on top and a sprinkling of chopped cilantro.
Special Diets:
Ingredients
Method
Simmer chicken sausages in water for 15 minutes.
Drain and chop.
Heat olive oil in a Dutch oven or soup pot.
Add sausages, onion, garlic, bell pepper, crushed red chile, cumin and salt.
Cook, stirring frequently, until vegetables soften, 8 to 10 minutes.
Add broth and beans. Bring soup to a boil, then reduce heat to low.
Simmer, partially covered, for 15 minutes.
Eat as is or serve over whole-wheat couscous or brown rice. Leftover soup will thicken into a stew-like consistency.
Nutritional Info
Serving Size
Calories
400
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.