These basic quesadillas come together quickly and adapt well to many variations. Add salsa, sautéed onions or peppers and diced red or white onion, if you like. Serve with a green salad for dinner or alone as a hearty after-school snack.
Special Diets:
Method
Set a heavy skillet over medium heat.
When hot, add a tortilla and warm. Flip tortilla.
Sprinkle half of the cheese evenly over tortilla.
Lightly cover cheese with half of the beans and cilantro.
Top with a second tortilla. Flip and warm on the second side.
When beans are hot and cheese is melted, slide quesadilla onto a cutting board and slice into four wedges.
Nutritional Info
Serving Size
1 quesadilla
Calories
240
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.