Black Bean and Cilantro Quesadillas

Serves 2
Time 10 min
Black Bean and Cilantro Quesadillas

These basic quesadillas come together quickly and adapt well to many variations. Add salsa, sautéed onions or peppers and diced red or white onion, if you like. Serve with a green salad for dinner or alone as a hearty after-school snack.

Special Diets:

VegetarianVegetarian
Sugar ConsciousSugar Conscious

Ingredients

    2(8-inch) flour tortillas
    1/4 cupgrated Monterey Jack or cheddar cheese
    1/2 cupcooked and drained black beans
    2 tablespoonscoarsely chopped fresh cilantro

Exclusively for Prime members in select ZIP codes.

Method

Set a heavy skillet over medium heat.


When hot, add a tortilla and warm. Flip tortilla.


Sprinkle half of the cheese evenly over tortilla.


Lightly cover cheese with half of the beans and cilantro.


Top with a second tortilla. Flip and warm on the second side.


When beans are hot and cheese is melted, slide quesadilla onto a cutting board and slice into four wedges.

Nutritional Info

Serving Size

1 quesadilla

Calories

240

Total Fat

8g

Saturated Fat

2.5g

Cholesterol

15mg

Sodium

540mg

Total Carbohydrate

31g

Dietary Fiber

4g

Total Sugars

1g

Protein

11g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.