Black Bean and Spinach Tamales

Makes about 50 small tamales
Time 4 hrs

Tamale making is a labor-intensive endeavor, so make them when you have some helpful guests around the house. Tamales freeze well; simply steam them an extra ten minutes. Tamales are traditionally made with lard. In this recipe, we use vegetable shortening for a vegan alternative.

Special Diets:

Dairy FreeDairy Free
VeganVegan
VegetarianVegetarian
Sugar ConsciousSugar Conscious

Ingredients

    Tamale Wrappers
    75corn husks, cut into 4x6-inch rectangles
    Boiling water
    Filling
    2 tablespoonscanola oil
    2 teaspoonsground cumin
    1/4 teaspooncayenne powder
    2 cupsfinely chopped onion
    1/4 cupminced garlic
    1jalapeño pepper, finely minced
    1 teaspoonfine sea salt
    1 teaspoonground black pepper
    2 cans (14-ounce)black beans, drained and rinshed
    1 poundfrozen spinach, thawed completely
    Masa
    6 cupslow-sodium vegetable broth
    1 teaspoongarlic powder
    1 teaspoonground cumin
    1 teaspoonfine sea salt
    6 cupsinstant corn masa flour for tamales
    4 teaspoonsbaking powder
    2 cupsvegetable shortening

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Method

Finished masa will be firm throughout. If tamale is gummy when cool, return to pot and steam a bit longer until firm when cooled.


For the wrappers, place them in a large pan or bowl and pour boiling water over them.


Place a plate on top if necessary to submerge them.


Allow to soak for 1 hour, until they become soft and pliable.


Meanwhile, for the filling, heat a large sauté pan over medium-high heat.


Add oil. When hot, stir in cumin and cayenne and cook until fragrant and toasted, about 30 seconds.


Stir in chopped onion and sauté for 5 minutes, until onions are translucent on edges.


Stir in garlic, jalapeño, salt, pepper and black beans.


With a potato masher or pastry blender, break up beans while cooking for 5 minutes longer, until mixture sticks together. Remove from heat.


Squeeze all excess moisture out of spinach, chop roughly and stir into bean mixture. Set aside.


For the masa, warm broth in a medium saucepan over low heat.


Stir in garlic powder, cumin and sea salt.


Broth should be warm to the touch, but not too hot.


In a medium bowl with an electric hand mixer on low, mix together corn masa flour and baking powder until blended.


Mix in warm broth, a cup at a time, until a wet corn paste is formed.


In a separate large mixing bowl with hand mixer on high, beat vegetable shortening until light and fluffy.


Drop large spoonfuls of corn paste into bowl and whip into shortening. Masa will be wet, yet light and fluffy.


To check if masa is ready, form a pea-sized ball of masa between your fingers and drop it into a cup of cold water. If it floats to the surface, it is ready. If the ball sinks, continue mixing until enough air is incorporated for the masa ball to float.


To assemble tamales, tear the smallest wrappers into strings to tie up tamales.


Lay a wrapper flat on a work surface.


Spread about 3 tablespoons of masa thinly and evenly over the upper right hand corner of wrapper.


Spread a tablespoon of bean and spinach filling over the middle of the masa.


Starting with filled side, roll up tamale, tucking filling inside.


Fold up unfilled end and tie off with a string.


Repeat until all tamales are finished.


To steam tamales, heat a large pot of water with steamer basket inside.


Place tamales upright in pan, open side up.


Cover tamales with a clean, wet kitchen towel.


Cover pot with a tight lid (if lots of steam is escaping, cover pot with foil and then a lid).


Steam for 60 to 70 minutes, checking water level often to ensure pan does not run dry.


Check tamales by removing one, unwrapping and letting cool until just warm to the touch.

Nutritional Info

Serving Size

About 2 tamales

Calories

390

Total Fat

21g

Saturated Fat

15g

Cholesterol

0mg

Sodium

590mg

Total Carbohydrate

42g

Dietary Fiber

12g

Total Sugars

3g

Protein

14g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.