Cumin, corn and basil add flavor to this low fat, high fiber dip. Serve with corn chips or rolled up in hot corn tortillas.
Special Diets:
Ingredients
Method
Heat olive oil in a medium skillet over medium heat.
Cook the corn, stirring often, until it is lightly browned, about 5 minutes.
Remove from heat and set aside.
Purée black beans in a food processor along with salsa, 2 tablespoons water, lime juice, hot sauce and cumin.
Add more water as needed until it reaches the desired consistency.
Add salt.
Transfer to a bowl and stir in corn and basil.
Garnish with red pepper.
Nutritional Info
Serving Size
Calories
100
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.