Black Bean Hummus with Tahini

Makes about 1 1/4 cups
Time 10 min
Black Bean Hummus with Tahini

Tahini, olive oil and lemon juice flavor this black bean version of traditional hummus, that's perfect for introducing little ones to new flavors.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free
VeganVegan
VegetarianVegetarian

Ingredients

    1 1/2 cupscooked black beans or 1 (15-ounce) can no-salt-added black beans, drained and rinsed
    1 tablespoonextra-virgin olive oil
    1 tablespoonlemon juice
    1 tablespoontahini
    1/4 teaspoonground cumin

Exclusively for Prime members in select ZIP codes.

Method

Combine black beans, oil, lemon juice, tahini and cumin in a food processor and purée until smooth.


The hummus will keep refrigerated in an airtight container for up to 3 days.


(Suggested age: 10 months and up)

Nutritional Info

Serving Size

about 2 tablespoons

Calories

60

Total Fat

2.5g

Saturated Fat

g

Cholesterol

mg

Sodium

0mg

Total Carbohydrate

6g

Dietary Fiber

2g

Total Sugars

0g

Protein

2g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.