This recipe comes to us courtesy of Rip Esselstyn and his book The Engine 2 Diet. It's a great option for a meatless dinner or lunch.
Special Diets:
Ingredients
Method
Combine beans, broth, liquid aminos and chili powder in a medium saucepan over medium heat to warm through.
Place tomatoes, green onions, water chestnuts, corn, bell peppers, avocado and cilantro in separate bowls.
To serve, place 3/4 cup rice into each bowl and top each bowl equally with beans.
Have diners add generous handfuls of chopped vegetables, cilantro, and avocado to their liking on top of the beans. Top each serving with 1 tablespoon salsa.
Nutritional Info
Serving Size
Calories
520
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.