Garlic and jalapeño impart a lively zip while lean, tender Canadian bacon provides a meaty flavor to this spirited variation on black beans and rice. Perfect for simmering on the stove or in a slow cooker, it's a hearty, protein-packed meal that makes delicious leftovers.
Special Diets:
Ingredients
Method
For the beans, soak overnight in water to cover. The next morning, discard soaking liquid and rinse beans.
For slow cooker preparation: Place beans and chicken broth along with bay leaves in a slow cooker set on high for 3 hours, stirring occasionally.
Heat olive oil in a sauté pan over medium-high heat.
Sauté bell pepper, garlic, and jalapeño for 5 minutes, until softened.
Add sautéed vegetables to beans along with cumin, Canadian bacon and 1 cup of water.
Continue to cook in slow cooker on high heat, stirring occasionally for another 4 to 6 hours, adding extra water or stock, if needed.
Taste and season with 1/4 teaspoon salt, if needed.
For stove top preparation: Place beans and chicken broth with bay in a soup pot. Simmer beans, covered, for 1 hour, stirring often.
Sauté bell pepper, garlic, and jalapeño for 5 minutes, until softened.
Add sautéed vegetables to beans along with cumin, Canadian bacon and 1 cup of water.
Continue to cook for 1 hour or until beans are completely tender, adding extra water or broth as necessary.
Taste and season with 1/4 teaspoon salt, if needed.
For the rice, sauté onion in butter in a medium saucepan set over medium heat, stirring often for 2 minutes.
Add rice and stir to coat for another minute. Add 2 cups water and salt. Bring to a boil.
Reduce heat to low and simmer for 15 minutes, or until all water is absorbed.
Nutritional Info
Serving Size
Calories
260
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.