Black Beans with Canadian Bacon over Rice

Serves 4
Time 10 hrs 30 min

Garlic and jalapeño impart a lively zip while lean, tender Canadian bacon provides a meaty flavor to this spirited variation on black beans and rice. Perfect for simmering on the stove or in a slow cooker, it's a hearty, protein-packed meal that makes delicious leftovers.

Special Diets:

Sugar ConsciousSugar Conscious

Ingredients

    Beans
    1 cupblack beans
    2 cupslow-sodium chicken broth
    2bay leaves
    1 tablespoonextra-virgin olive oil
    1green or red bell pepper, seeded and chopped
    3 clovesgarlic, minced
    1 smalljalapeño pepper, seeded and sliced
    1/2 teaspoonground cumin
    2 ouncesCanadian bacon, diced
    1/4 teaspoonfine sea salt
    Rice
    1/4 cupdiced yellow onion
    1 tablespoonbutter
    1 cupjasmine rice
    1/4 teaspoonfine sea salt

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Method

For the beans, soak overnight in water to cover. The next morning, discard soaking liquid and rinse beans.


For slow cooker preparation: Place beans and chicken broth along with bay leaves in a slow cooker set on high for 3 hours, stirring occasionally.


Heat olive oil in a sauté pan over medium-high heat.


Sauté bell pepper, garlic, and jalapeño for 5 minutes, until softened.


Add sautéed vegetables to beans along with cumin, Canadian bacon and 1 cup of water.


Continue to cook in slow cooker on high heat, stirring occasionally for another 4 to 6 hours, adding extra water or stock, if needed.


Taste and season with 1/4 teaspoon salt, if needed.


For stove top preparation: Place beans and chicken broth with bay in a soup pot. Simmer beans, covered, for 1 hour, stirring often.


Sauté bell pepper, garlic, and jalapeño for 5 minutes, until softened.


Add sautéed vegetables to beans along with cumin, Canadian bacon and 1 cup of water.


Continue to cook for 1 hour or until beans are completely tender, adding extra water or broth as necessary.


Taste and season with 1/4 teaspoon salt, if needed.


For the rice, sauté onion in butter in a medium saucepan set over medium heat, stirring often for 2 minutes.


Add rice and stir to coat for another minute. Add 2 cups water and salt. Bring to a boil.


Reduce heat to low and simmer for 15 minutes, or until all water is absorbed.

Nutritional Info

Serving Size

Calories

260

Total Fat

11g

Saturated Fat

3g

Cholesterol

15mg

Sodium

1070mg

Total Carbohydrate

33g

Dietary Fiber

5g

Total Sugars

2g

Protein

9g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.