Blistered Shishito Peppers

Serves 4
Time 5 min
Blistered Shishito Peppers

Shishitos are mild Japanese peppers with a thin skin that blisters quickly. Though usually pretty tame, a spicy pepper will pop up every once in a while which makes them extra fun as a party appetizer. Simple to prepare, they are easy to cook on the grill or on the stovetop. Watch our how-to video.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free
Low SodiumLow Sodium
VeganVegan
VegetarianVegetarian
Low FatLow Fat
Sugar ConsciousSugar Conscious

Ingredients

    6 ouncesshishito peppers
    1 teaspoonextra-virgin olive oil
    1/4 teaspoonsesame oil
    1/4 teaspooncoarse sea salt

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Method

In a medium bowl, toss together peppers, olive oil and sesame oil until coated.


Prepare a grill for medium-high heat cooking. 


Place a perforated pan on the grill grate and prepare the grill for medium-high heat cooking. 


Place on the preheated pan on the grill, cover and cook, flipping once, until peppers are beginning to char and soften, 4 to 5 minutes total. 


Transfer to a serving dish and sprinkle with salt. 


Serve immediately.


Alternatively, heat a large skillet over medium-high heat until hot. 


Transfer to the skillet and cook, stirring occasionally, until peppers are beginning to char and soften, about 5 minutes. 


Transfer to a serving dish and sprinkle with salt.


 Serve immediately.

Nutritional Info

Serving Size

Calories

35

Total Fat

2.5g

Saturated Fat

0g

Cholesterol

0mg

Sodium

115mg

Total Carbohydrate

3g

Dietary Fiber

1g

Total Sugars

2g

Protein

0g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.