Blueberry-Banana Smoothie

Serves 2
Time 5 min
Blueberry-Banana Smoothie

Adding ground flaxseed offers a healthful boost of omega-3 fatty acids and fiber plus texuture.

Special Diets:

Gluten FreeGluten Free
Low SodiumLow Sodium
VegetarianVegetarian

Ingredients

    1fresh or frozen banana, peeled and cut into 2-inch chunks
    1 cupfrozen or fresh blueberries
    6 ouncesnonfat plain yogurt
    3/4 cupskim milk or unsweetened soymilk, ricemilk or almondmilk
    1 tablespoonflaxseed meal
    1 teaspoonagave nectar, or to taste
    1/2 cupice cubes, (optional)

Exclusively for Prime members in select ZIP codes.

Method

Combine the banana, blueberries, milk, flaxseed, agave and ice in a blender, and purée until smooth. Pour into glasses and serve.

Nutritional Info

Serving Size

Calories

200

Total Fat

4.5g

Saturated Fat

0g

Cholesterol

0mg

Sodium

55mg

Total Carbohydrate

36g

Dietary Fiber

6g

Total Sugars

23g

Protein

10g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.