Braised Greens with Onions

Serves 4
Time 30 min

Kale, collard greens and swiss chard are all equally delicious in this simple side dish. Make sure to simmer the greens until tender and add a pinch or two of red pepper flakes when you add the broth, if you like.

Special Diets:

Dairy FreeDairy Free
VeganVegan
VegetarianVegetarian
Sugar ConsciousSugar Conscious

Ingredients

    1 1/4 poundskale, collards, or chard, stems and tough ribs removed
    1 tablespoonextra-virgin olive oil
    1 mediumonion, minced
    1/2 teaspoonfine sea salt
    3/4 cupvegetable broth

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Method

Cut the leaves of the greens into large pieces. 


Heat oil in a large, heavy saucepan over medium heat. 


Add onion and cook until translucent, about 5 minutes. 


Stir in greens and season with salt. 


Pour in broth, stir, cover and simmer until greens are tender, about 20 minutes for kale and chard, and closer to 30 minutes for collards.

Nutritional Info

Serving Size

Calories

120

Total Fat

4.5g

Saturated Fat

0.5g

Cholesterol

0mg

Sodium

260mg

Total Carbohydrate

17g

Dietary Fiber

3g

Total Sugars

1g

Protein

5g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.