This salad takes its inspiration from some classic flavors of Brazil: hearts of palm, corn, black beans, avocado and cashews.
Special Diets:
Ingredients
Method
To make the dressing, combine all ingredients in a blender and blend until smooth.
Taste and adjust seasoning and thin to desired consistency with additional orange or lime juice.
Transfer to a bowl and set aside.
For the salad, place onion slices in water, add a few ice cubes and let sit for at least 15 minutes before serving.
When ready to assemble salad, pour off water and drain onion thoroughly. (Soaking the onion in water will reduce its sharpness.)
To serve, arrange greens on a platter or in a large salad bowl.
Arrange onion, hearts of palm, bell peppers, avocado, black beans, corn and cashews in sections on top of the greens.
Stir dressing to recombine and serve alongside salad.
Nutritional Info
Serving Size
Calories
160
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.