Brazilian Feijoada

Serves 8
Time 2 hrs 35 min

This somewhat less involved version of the traditional Brazilian dish calls for pork sausage, ribs and black beans, along with vegetables and classic Latin seasonings, giving this delectable stew a deep, savory flavor. Garnish individual servings with thinly sliced raw onion rings and serve with a light side salad such as sliced hearts of palm drizzled with olive oil and lemon.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free
Sugar ConsciousSugar Conscious

Ingredients

    1 poundgarlic and herb pork sausage, cut in 1-inch slices, skins removed
    1 poundbaby back pork ribs
    Salt, to taste
    Pepper, to taste
    1(4-inch) dry chorizo sausage, skin removed, cut in 1/2-inch slices
    2 tablespoonsextra-virgin olive oil
    1white onion, chopped
    1poblano pepper, seeds removed, diced
    2 clovesgarlic, sliced
    2bay leaves
    3 cans (15-ounce)black beans, divided, 1 can undrained, 2 cans drained and rinsed
    4 cupslow sodium gluten-free chicken broth, divided
    1smoked ham hock
    1 bunchkale, stems removed, leaves roughly chopped, about 7 cups

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Method

Place a large (6 quart) Dutch oven pot over medium to high heat and add pork sausage pieces, browning on all sides, about 5 minutes. (If pot is not large enough, cook in two batches instead of overcrowding).


Season baby back ribs with salt and pepper.


Remove pork sausage and reserve.


Discard drippings and add pork ribs, browning for a few minutes on each side until well colored.


Remove ribs and reserve. Add chorizo pieces, reduce to a medium heat and cook until brown on all sides, a few minutes, turning once.


Remove chorizo and reserve.


Discard about half leftover oil in the pan.


Add olive oil and chopped onion and sauté for about 4 minutes.


Add poblano pepper, cooking for another 4 minutes.


Add garlic slices and bay leaves, cook for another 2 minutes.


Meanwhile place one can of black beans including juice in a blender along with 1 cup of chicken broth and blend until smooth.


Place blended beans into onion mixture and add remaining chicken broth.


Add ham hock and ribs and add extra water to cover meat if needed.


Bring to a boil, cover and cook at a simmer for about 1 1/2 hours.


Add sausage and chorizo and cook for another 15 minutes.


Add remaining (strained and rinsed) 2 cans of black beans and cook for 10 minutes.


Finally add chopped kale, cook for another 10 minutes.


Remove and discard bay leaves.


Season with salt and pepper to taste.

Nutritional Info

Serving Size

Calories

620

Total Fat

32g

Saturated Fat

11g

Cholesterol

60mg

Sodium

680mg

Total Carbohydrate

41g

Dietary Fiber

13g

Total Sugars

1g

Protein

42g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.