Serve this over your favorite whole grain pasta. If you like spinach, try substituting 3 cups packed spinach leaves for the broccoli rabe.
Special Diets:
Ingredients
Method
Heat a large pot of water to boiling over high heat.
Add broccoli rabe and cook 1 minute.
Drain and rinse under cold running water. Set aside.
In a large, deep skillet over medium-high heat, bring 1/2 cup water to a simmer.
Add onion and garlic and cook about 6 minutes or until onion is translucent and tender.
Stir in fennel seed, oregano and red pepper and cook 1 minute, stirring frequently.
Add grated tempeh, tomatoes and their juices, along with 1/2 cup water and bring to a boil.
Reduce heat and simmer 30 minutes to blend flavors.
Remove from heat and stir in broccoli rabe. Serve immediately.
Nutritional Info
Serving Size
Calories
190
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.