Brown and Wild Rice with Herbs and Garlic

Serves 6
Time 55 min

Fold chopped steamed vegetables or cubes of baked tofu into this easy side dish, if you like, and drizzle with fresh lemon juice. Serve alongside roasted fish or chicken for a great match.

Special Diets:

Gluten FreeGluten Free
Low SodiumLow Sodium
VegetarianVegetarian
Sugar ConsciousSugar Conscious

Ingredients

    1 package (6-ounce)long grain brown basmati and wild rice
    1 tablespoonunsalted butter
    1 tablespooncanola oil
    3 clovesgarlic, minced
    1/3 cupfinely chopped fresh herbs such as chives, basil, and parsley
    1/2 teaspoonfine sea salt

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Method

In a medium saucepan, combine rice, salt and 3 1/2 cups water and bring to a boil. 

Cover with a tight-fitting lid, reduce heat to low, and cook until the rice is tender and the liquid is absorbed, about 30 minutes. 

Remove from the heat and let rest, with the lid on, for 10 minutes. Set aside.

Meanwhile, heat butter and oil in a skillet over low heat. 

Add garlic and cook until fragrant, about 1 minute. 

Add herbs and stir to coat. 

Remove from the heat and add to the cooked rice. 

Fluff the rice with a fork before serving.

Nutritional Info

Serving Size

Calories

130

Total Fat

5g

Saturated Fat

1.5g

Cholesterol

5mg

Sodium

0mg

Total Carbohydrate

22g

Dietary Fiber

1g

Total Sugars

1g

Protein

2g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.