Serve this hearty dish alongside grilled meats. Feel free to use leftover brown rice in this recipe, and other grains such as wild rice and quinoa also work well.
Special Diets:
Ingredients
Method
Preheat the oven to 350°F. In a large skillet, warm olive oil over medium heat.
Add garlic and onion and cook, stirring frequently, until tender, about 5 minutes.
Add bell pepper, mushrooms, zucchini and yellow squash.
Cook, stirring frequently, until vegetables are just tender, 5 minutes.
Add tomatoes and cook 2 minutes longer.
Add salt and pepper.
In a large bowl, combine rice, cooked vegetables, cheese, eggs, parsley and oregano.
Pour into a lightly oiled 9x13-inch casserole dish.
Bake 20 to 25 minutes until golden brown on top.
Garnish with chives and serve immediately.
Nutritional Info
Serving Size
Calories
190
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.