Brown Rice Pilaf with Shrimp & Wilted Radicchio

Serves 4
Time 1 hr 10 min
Brown Rice Pilaf with Shrimp & Wilted Radicchio

This is hearty, satisfying fare that we've dished up in entrée-sized portions because all you need to make it a meal is a big green salad. Clam juice adds additional seafood flavor, but feel free to simply use water and you won't be disappointed.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free
Sugar ConsciousSugar Conscious

Ingredients

    2 teaspoonsextra-virgin olive oil
    1leek, white and light green parts only, sliced
    1/4 teaspoonfine sea salt
    1 cuplong-grain brown rice
    1 cupvegetable broth or water
    8 ouncesbottled clam juice
    1/2 poundmedium shrimp, cooked and peeled
    1head radicchio, cored and roughly chopped
    2 tablespoonschopped fresh parsley
    1/4 teaspoonground black pepper
    2 tablespoonschopped fresh tarragon

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Method

Heat oil in a medium saucepot over medium-high heat. 


Add leek and cook, stirring often, until softened, 6 to 8 minutes. 


Stir in rice, water or broth and clam juice and bring to a boil. 


Cover, reduce heat to medium-low and simmer until liquid is completely absorbed, about 45 minutes. 


Remove covered pot from heat and let sit 10 minutes; uncover and fluff with fork. 


Transfer to large bowl, add shrimp, radicchio, parsley and tarragon, and toss to combine.

Nutritional Info

Serving Size

Calories

270

Total Fat

4.5g

Saturated Fat

0.5g

Cholesterol

85mg

Sodium

780mg

Total Carbohydrate

39g

Dietary Fiber

3g

Total Sugars

1g

Protein

17g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.