Brown Rice Spring Vegetable Risotto

Serves 6
Time 45 min
Brown Rice Spring Vegetable Risotto

While the nature of brown rice means that this dish takes longer to cook than standard risotto, it is well worth the wait. Feel free to adapt the recipe according to the seasonal produce available.

Special Diets:

Gluten FreeGluten Free
VegetarianVegetarian

Ingredients

    4 cupslow-sodium vegetable broth
    1/2 pound(about 1/2 bunch) asparagus, trimmed and cut into 2-inch pieces
    2 tablespoonsextra-virgin olive oil
    1 cupfinely chopped onion
    2 clovesgarlic, finely chopped
    2 cupsshort-grain brown rice
    2carrots, chopped
    2zucchini, chopped
    1/2 cupfresh or frozen and thawed peas
    2/3 cupgrated Parmesan
    1 tablespoonbutter
    1/4 teaspoonfine sea salt
    1/8 teaspoonground black pepper

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Method

Bring broth and 5 cups water to a boil in a medium pot. 


Add asparagus and simmer until just tender, 2 to 3 minutes. 


Using a slotted spoon, transfer asparagus to a bowl of ice water until well chilled, then drain and set aside. 


Cover broth mixture and bring back to a simmer.


Heat oil in a medium pot over medium heat. 


Add onion and garlic and cook, stirring occasionally, until softened, 4 to 5 minutes. 


Add rice and cook, stirring gently, until toasted and fragrant, 4 to 5 minutes. 


Add 1 cup of the broth mixture and cook, stirring constantly and adjusting heat if needed to maintain a simmer, until liquid is almost absorbed. 


Repeat process, adding about 1/2 cup of the broth mixture each time, until rice is just beginning to get tender, about 25 minutes. 


Add carrots and continue process with broth mixture. 


When rice is just al dente and carrots are just tender, add zucchini and cook 5 minutes more. (If broth mixture gets low, add water as needed.)


Stir peas and asparagus into rice and cook until hot throughout, 2 to 3 minutes more. 


Add cheese, butter, salt and pepper and stir to combine. 


Add about 1/2 cup more of the broth-water mixture to finished risotto before serving, if you like.

Nutritional Info

Serving Size

Calories

380

Total Fat

11g

Saturated Fat

4g

Cholesterol

10mg

Sodium

770mg

Total Carbohydrate

64g

Dietary Fiber

7g

Total Sugars

6g

Protein

10g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.