Brussels Sprout and Apple Salad

Serves 4 to 6
Time 45 min
Brussels Sprout and Apple Salad

Cabbage-like Brussels sprouts pair well with apples, and this salad features a medley of flavors: salty, sweet, spicy and savory. It’s delicious on its own, served alongside roasted meats or enjoyed as a “slaw” on pulled pork sandwiches at your next tailgate party.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free
VeganVegan
VegetarianVegetarian

Ingredients

    1 poundBrussels sprouts, trimmed, halved and thinly sliced
    1 smallshallot, very finely chopped
    2 tablespoonsapple cider vinegar
    1 teaspoonsugar
    3/4 teaspoonkosher salt
    1jalapeño pepper, seeded, deveined and finely chopped
    2 tablespoonsextra-virgin olive oil
    2Granny Smith apples, cored and cut into matchsticks

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Method

Fill a large bowl with ice water and set aside. Bring a large pot of salted water to a boil over high heat. Add Brussels sprouts and cook until bright green, about 30 seconds.


Drain and place in ice water until cool. Drain well and spread on a large towel-lined baking sheet to dry completely, about 30 minutes.


In a small bowl, whisk together shallot, vinegar, sugar, salt and jalapeño. Slowly whisk in oil until dressing is emulsified.


Place sprouts and apples in a large bowl. Add dressing and toss to coat.


Serve immediately for a fresh crunchy salad, or refrigerate overnight for a slaw-like consistency.

Nutritional Info

Serving Size

Calories

120

Total Fat

6g

Saturated Fat

1g

Cholesterol

0mg

Sodium

260mg

Total Carbohydrate

18g

Dietary Fiber

4g

Total Sugars

9g

Protein

3g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.