Buddha's Delight

Serves 3 to 4
Time 1 hr 25 min
Buddha's Delight

Our simplified version of this classic Chinese vegetarian dish relies on readily available ingredients. Prepare all vegetables and measure all ingredients before you start cooking, as the stir-frying happens in a flash. This dish is often included at Chinese New Year's feasts; the mixed vegetables are thought to ensure family harmony for the coming year. Serve over white or brown rice.

Special Diets:

Dairy FreeDairy Free
VeganVegan
VegetarianVegetarian

Ingredients

    3 tablespoonstamari
    1 tablespoontoasted dark sesame oil
    2 tablespoonsmirin
    1 tablespoonrice vinegar
    1 package (14-ounce)soft tofu, drained and cut into 1-inch cubes
    1/8 teaspooncrushed red chile flakes (optional)
    2 tablespoonscanola oil
    4 cupssmall broccoli florets
    2carrots, diagonally sliced about 1/4-inch thick
    1 can (8-ounce)sliced water chestnuts
    1 cupfresh or frozen and thawed cut green beans
    3green onions, sliced
    2 teaspoonsgrated fresh ginger
    2 clovesgarlic, finely chopped
    1/2 cupvegetable broth
    1 tablespoonarrowroot powder
    1/4 teaspoonground black pepper
    1/4 cupchopped fresh cilantro

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Method

Combine tamari, sesame oil, mirin, rice vinegar, red chile flakes (if using) and tofu, tossing gently to coat.


Cover and marinate for 1 to 2 hours. Drain in a colander over a bowl, reserving the marinade.


Heat canola oil in a wok or large skillet over medium-high heat.


Add tofu and stir-fry until lightly browned on all sides, for 5 minutes.


Remove tofu and set aside.


Add broccoli, carrots and water chestnuts and stir-fry until just crisp-tender, about 5 minutes.


Add green beans and stir-fry for 2 minutes.


Add green onions, ginger, and garlic and stir-fry until aromatic, 1 to 2 minutes more. Return tofu to wok.


Combine vegetable broth with arrowroot powder and reserved marinade, stirring well to completely dissolve the arrowroot.


Add this to the wok and stir until sauce thickens. Season with black pepper and garnish with cilantro.

Nutritional Info

Serving Size

Calories

300

Total Fat

14g

Saturated Fat

1.5g

Cholesterol

0mg

Sodium

750mg

Total Carbohydrate

34g

Dietary Fiber

7g

Total Sugars

10g

Protein

12g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.