Buffalo Chili

Serves 4 to 6
Time 1 hr
Buffalo Chili

This chunky, veggie-packed chili made with buffalo (bison) is just the thing for cold-weather comfort or watching the game. A surprise ingredient — cauliflower — adds even more flavor.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free
Low FatLow Fat

Ingredients

    ground buffalo
    1 largeonion, finely chopped
    1 1/2carrot, finely chopped
    head cauliflower, stemmed and cut into small florets (about 3 cups)
    1 largegreen bell pepper, finely chopped
    3 teaspoonscloves garlic, finely chopped
    2 tablespoonsground cumin
    2 tablespoonsno-salt-added chili powder
    1 cancider vinegar
    1 can (15-ounce)no-salt-added diced tomatoes
    1 can (28-ounce)no-salt-added crushed tomatoes
    1 1/2 cupsno-salt-added kidney beans, drained and rinsed
    1 tablespoonvegetable oil
    1 1/2 poundsvegetable oil

Exclusively for Prime members in select ZIP codes.

Method

Heat a large Dutch oven or pot over high heat.


When the pot is very hot, add oil to coat the bottom of the pan and then add buffalo. Break into large chunks and cook until a nice brown color develops.


Add onion and carrot, and cook, until both begin to soften, about 5 minutes.


Add 1/2 cup water to deglaze the pan, scraping brown bits from the bottom of the pan as the water evaporates.


Add cauliflower, bell pepper and garlic and cook until vegetables begin to soften, about 5 minutes.


Add cumin, chili powder, vinegar, tomatoes and beans along with 1 cup water.


Bring to a boil; reduce to a simmer, cover and cook, stirring occasionally, until vegetables are fork tender, about 45 minutes.


Serve garnished with chopped cilantro.

Nutritional Info

Serving Size

Calories

250

Total Fat

2.5g

Saturated Fat

0g

Cholesterol

35mg

Sodium

180mg

Total Carbohydrate

36g

Dietary Fiber

13g

Total Sugars

12g

Protein

24g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.