Take this healthy and inexpensive dish to a potluck since it feeds a crowd and is great served hot or cold. Kale is available in many varieties so experiment with different kinds to see what your family prefers. Since the cooking time for bulgur varies, add a bit more broth and cook longer, if necessary.
Special Diets:
Ingredients
Method
Bring broth to a boil in a large pot.
Stir in bulgur then cover and simmer until just tender, about 10 minutes.
Uncover, scatter kale over the top, cover and cook until wilted and tender, 4 to 5 minutes more.
Set aside off of the heat, covered, for 5 minutes then uncover and fluff with a fork.
Transfer bulgur and kale to a large bowl, add salami, parsley, olives, vinegar, garlic, salt and pepper and toss gently to combine.
Serve warm or at room temperature.
Nutritional Info
Serving Size
Calories
300
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.