Cajun Bean Dip with Red Bell Peppers

Serves 8 to 12
Time 5 min
Cajun Bean Dip with Red Bell Peppers

Try this red bean dip, spiked with lemon juice and garlic and garnished with colorful red peppers, onions and celery. It's great party food to satisfy everyone, including those in search of veggies.

Special Diets:

Dairy FreeDairy Free
VeganVegan
VegetarianVegetarian
Sugar ConsciousSugar Conscious

Ingredients

    2 cans (15-ounce)red kidney beans, rinsed and drained
    1/4 cuplemon juice
    4 tablespoonsextra-virgin olive oil, divided
    1 tablespoonmild Cajun seasoning
    1 clovegarlic, more to taste
    1/4 cupfinely chopped red bell pepper, plus 4 to 6 whole red bell peppers, sliced
    1/4 cupfinely chopped celery
    1/4 cupfinely chopped sweet onion

Exclusively for Prime members in select ZIP codes.

Method

Puree beans, lemon juice, 3 tablespoons oil, seasoning and garlic in a food processor until very smooth and creamy.


Transfer to a bowl.


Garnish with chopped pepper, celery and onion.


Drizzle with remaining 1 tablespoon oil and serve with sliced peppers for dipping.

Nutritional Info

Serving Size

Calories

160

Total Fat

6g

Saturated Fat

1g

Cholesterol

0mg

Sodium

170mg

Total Carbohydrate

20g

Dietary Fiber

8g

Total Sugars

2g

Protein

6g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.