Take one of the most affordable types of seafood on the market, match with a no-frills recipe, and you have a delicious, inexpensive and quick meal. Featuring the fresh flavors of parsley, tomatoes and garlic, this classic combination is sure to impress with its taste and simplicity.
Special Diets:
Ingredients
Method
Bring a large pot of salted water to a boil. Add pasta and cook until just tender, about 14 minutes, stirring occasionally. Drain pasta.
Meanwhile, heat oil in a large skillet over medium-high heat.
Add garlic, crushed red pepper and tomatoes. Cook 2 minutes, stirring occasionally, until fragrant.
Add calamari and cook for 1 to 3 minutes until opaque.
Stir in lemon juice and simmer rapidly until sauce is reduced and slightly thickened, about 2 minutes.
Stir in parsley. Add drained pasta to skillet.
Toss until heated through, about 2 minutes. Sprinkle with Parmesan and garnish with additional parsley. Season with salt and pepper. Serve immediately.
Nutritional Info
Serving Size
Calories
430
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.