Here’s a lighter version of everyone’s favorite dip for veggies and chips. Tofu and Greek yogurt make a wonderfully creamy base, and caramelized onions and a touch of garlic add tons of flavor.
Special Diets:
Ingredients
Method
Heat oil in a large skillet over medium heat.
Add onions and cook, stirring until softened.
Cover the skillet, lower heat to medium-low, and cook, stirring occasionally until onions are deeply browned, about 25 minutes.
Stir in garlic and cook about a minute more.
Combine tofu, yogurt, onion granules, soy sauce, hot pepper sauce, salt and pepper in a food processor and pulse to combine.
Add onions and pulse until fairly smooth.
Transfer to a serving dish and stir in chives.
Cover and refrigerate at least 30 minutes before serving.
Nutritional Info
Serving Size
about 1/4 cup
Calories
45
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.