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Caramelized Onion Dip

Makes 2 1/4 cups
Time 1 hr 5 min
Here’s a lighter version of everyone’s favorite dip for veggies and chips. Tofu and Greek yogurt make a wonderfully creamy base, and caramelized onions and a touch of garlic add tons of flavor.
Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 3 large onions, halved and sliced
  • 2 cloves garlic, finely chopped
  • 1/2 (16.0-ounce) container silken tofu, drained
  • 1/2 cup nonfat plain Greek yogurt
  • 1 tablespoon onion granules
  • 4 teaspoons low-sodium soy sauce
  • 1 1/2 teaspoon hot pepper sauce
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon ground black pepper
  • 3 tablespoons chopped fresh chives
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Method

Heat oil in a large skillet over medium heat.

Add onions and cook, stirring until softened.

Cover the skillet, lower heat to medium-low, and cook, stirring occasionally until onions are deeply browned, about 25 minutes.

Stir in garlic and cook about a minute more.

Combine tofu, yogurt, onion granules, soy sauce, hot pepper sauce, salt and pepper in a food processor and pulse to combine.

Add onions and pulse until fairly smooth.

Transfer to a serving dish and stir in chives.

Cover and refrigerate at least 30 minutes before serving.

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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  • 1 tablespoon extra-virgin olive oil
  • 3 large onions, halved and sliced
  • 2 cloves garlic, finely chopped
  • 1/2 (16.0-ounce) container silken tofu, drained
  • 1/2 cup nonfat plain Greek yogurt
  • 1 tablespoon onion granules
  • 4 teaspoons low-sodium soy sauce
  • 1 1/2 teaspoon hot pepper sauce
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon ground black pepper
  • 3 tablespoons chopped fresh chives
Shop recipe on Amazon

Exclusively for Prime members in select ZIP codes.