Caramelized Plantains

Serves 4
Time 15 min
Caramelized Plantains

Plantains are "cooking bananas" popular in tropical areas of Latin America. Traditionally served as a side dish with black beans, this recipe can also be used as a dessert with an exotic flair. A dollop of crème fraîche or sour cream lends a deliciously sour counterpoint to the sweetness of the sugared plantains. The caramelized sugar is sticky, so be sure to pat dry, not drain, with paper towels.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free
Low SodiumLow Sodium
VeganVegan
VegetarianVegetarian

Ingredients

    4ripe (brown or black) plantains
    1/4 cupbrown sugar (optional)
    1/3 cupolive oil

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Method

Trim the ends of the plantains and peel.


Cut each diagonally into 1/2-inch thick slices. If using, lace sugar on a small plate, and roll the plaintain slices in the sugar to coat lightly.


Heat oil in a large heavy skillet over medium heat.


Add plantains and cook for about 2 to 4 minutes on each side, or until golden brown and caramelized.


Remove with a slotted spoon. Serve warm.

Nutritional Info

Serving Size

WITH sugar

Calories

380

Total Fat

17g

Saturated Fat

2.5g

Cholesterol

0mg

Sodium

10mg

Total Carbohydrate

61g

Dietary Fiber

3g

Total Sugars

35g

Protein

2g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.