Carrot and Horseradish Roasted Cod with Red Potatoes and Lemon

Serves 4
Time 1 hr 15 min
Carrot and Horseradish Roasted Cod with Red Potatoes and Lemon

Company-worthy, yet easy to prepare, fresh horseradish and grated carrots make a savory topping for cod, with roasted potatoes and (edible!) lemons on the side.

Special Diets:

Dairy FreeDairy Free
Sugar ConsciousSugar Conscious

Ingredients

    1 1/2 poundsmedium red potatoes, sliced
    5 teaspoonsextra-virgin olive oil, divided
    1 teaspoonfine sea salt, divided
    1 smalllemon, thinly sliced, seeds discarded
    1/3 cuproughly chopped fresh parsley
    1/4 cupdry whole wheat bread crumbs
    1/4 cupgrated fresh horseradish (or 2 tablespoons prepared)
    2carrots, grated
    4 (3-ounce)fillets skinless, boneless cod

Exclusively for Prime members in select ZIP codes.

Method

Preheat the oven to 400°F. 


In a large bowl, toss potatoes with 3 teaspoons of the oil, 1/2 teaspoon of the salt and lemon. 


Roast on a parchment-paper-lined baking sheet, tossing halfway through, until tender, about 45 minutes.


Meanwhile, combine parsley, bread crumbs, horseradish, carrots, 1/4 teaspoon of the salt and remaining 2 teaspoons oil. 


Season cod all over with remaining 1/4 teaspoon salt and top with carrot mixture. 


Remove potatoes and lemons from the baking sheet and keep warm. 


Arrange cod on the same baking sheet and roast until just cooked through, about 15 minutes. 


Serve with potatoes and lemons.

Nutritional Info

Serving Size

Calories

300

Total Fat

8g

Saturated Fat

1.5g

Cholesterol

40mg

Sodium

720mg

Total Carbohydrate

38g

Dietary Fiber

5g

Total Sugars

4g

Protein

20g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.