Carrot Bisque with Ginger and Mint

Serves 4 to 6
Time 20 min

Ginger and mint are tasty additions to sweet carrots in this light but creamy bisque, great to make all year round.

Ingredients

    4 cupsvegetable or chicken broth
    1 poundcarrots, diced
    1/2 mediumonion, chopped
    1 tablespoonfinely chopped fresh ginger
    1 teaspoongrated nutmeg
    1 clovegarlic, finely chopped
    1/2 cuplow-fat milk or unsweetened, plain soy milk
    1 tablespoonunsalted butter or canola oil
    1/4 teaspoonground black pepper
    Chopped fresh mint, for garnish

Exclusively for Prime members in select ZIP codes.

Method

Combine broth, carrots, onion, ginger, nutmeg and garlic in a medium pot. 


Bring to a boil, reduce heat and simmer over medium heat, covered, until carrots are tender, about 15 minutes. 


Purée and add milk, butter and pepper. 


Reheat over low heat. Garnish with mint.

Nutritional Info

Serving Size

Calories

80

Total Fat

3g

Saturated Fat

1.5g

Cholesterol

5mg

Sodium

540mg

Total Carbohydrate

11g

Dietary Fiber

2g

Total Sugars

5g

Protein

2g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.