Freshly grated ginger gives this sweet carrot puree a hint of heat and flavor. For some crunch, add a garnish of toasted pumpkin or sunflower seeds.
Special Diets:
Ingredients
Method
Heat oil in a medium saucepan over medium heat and sauté onion until tender, about 6 minutes, stirring occasionally.
Add ginger and garlic and stir until fragrant, about 60 seconds, then add carrots, potato, broth and salt. Bring to a boil.
Reduce to a simmer, cover and cook until vegetables are tender, about 25 minutes.
In batches, carefully purée in a blender, add water to thin if desired. Stir in lemon juice and garnish with chives.
Nutritional Info
Serving Size
Calories
130
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.