Cauliflower and Parsley Omelet for Two

Serves 2
Time 20 min
Cauliflower and Parsley Omelet for Two

Substantial enough to enjoy any time of day, omelets aren’t just for breakfast. Serve this veggie-filled version with slices of whole grain sourdough bread, a tossed salad and light red wine for a wonderful dinner à deux.

Special Diets:

Gluten FreeGluten Free
VegetarianVegetarian
Sugar ConsciousSugar Conscious

Ingredients

    4 largeeggs
    1/4 teaspoonfine sea salt
    1/4 teaspoonground black pepper
    3 teaspoonsextra-virgin olive oil, divided
    1 cupfresh cauliflower or thawed frozen cauliflower florets, finely chopped
    1/4 cupshredded sharp Cheddar or Le Gruyère cheese
    1/4 cupfresh parsley, roughly chopped

Exclusively for Prime members in select ZIP codes.

Method

In a small bowl, gently beat eggs, salt, pepper and 1 tablespoon water together. 


Heat 1 teaspoon of the oil in a large slope-sided skillet over medium-high heat. 


Add cauliflower and cook, stirring occasionally until heated through and dried, 3 to 4 minutes. Transfer to a small bowl.


Wipe out the skillet and set over medium heat. 


Add remaining 2 teaspoons oil, swirling the pan to coat the bottom and sides evenly. 


Pour in egg mixture. 


When bottom begins to set, stir gently with a rubber spatula for 1 minute. 


Lift edges of omelet and tilt to allow uncooked egg to run underneath. 


Cook until eggs are almost set, 2 to 3 minutes. 


Sprinkle cauliflower, cheese and parsley down the middle of the omelet; fold the right third and then the left third over the filling to enclose. 


Cook until filling is hot and all egg is set, 1 to 2 minutes longer. 


Slide omelet onto a serving platter and cut in half.

Nutritional Info

Serving Size

Calories

270

Total Fat

21g

Saturated Fat

7g

Cholesterol

390mg

Sodium

660mg

Total Carbohydrate

4g

Dietary Fiber

1g

Total Sugars

2g

Protein

16g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.