Chai-Spiced Butternut Squash Soup with Apple Cream

Serves 6
Time 45 min

Ease into the cooler months with this soup featuring butternut squash and the warm, inviting spices of chai-cloves, nutmeg, cinnamon, allspice, ginger and cardamom. Apple cider in both the soup and garnish adds a touch of sweetness.

Special Diets:

Gluten FreeGluten Free

Ingredients

    Apple Cream
    1/2 cupcrème fraîche
    1/4 cupapple cider
    1/2 teaspoonground cinnamon
    Butternut Squash Soup
    2 tablespoonsunsalted butter
    1 mediumwhite onion, chopped
    1/8 teaspoonground cloves
    1/8 teaspoongrated nutmeg
    1/8 teaspoonground cinnamon
    1/8 teaspoonground allspice
    1/8 teaspoonground ginger
    1/8 teaspoonground cardamom
    1 mediumbutternut squash, cut into 1-inch cubes (about 3 cups)
    3/4 cupchopped fennel
    3 1/2 cupsgluten-free low-sodium chicken broth
    1 cupapple cider
    1/2 cupwhole milk
    1/2 teaspoonfine sea salt
    Chopped parsley, for garnish

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Method

First, make the apple cream: combine crème fraîche, apple cider and cinnamon in a small bowl. Cover and refrigerate to allow the flavors to combine.


For the soup, melt the butter in a large soup pot over medium-high heat.


Add onions and cook, stirring frequently, until translucent, about 6 minutes.


Stir in cloves, nutmeg, cinnamon, allspice, ginger and cardamom.


Cook until fragrant, stirring constantly, about 1 minute.


Stir in butternut squash, fennel, chicken stock and apple cider.


Cover, reduce heat to medium and cook until the butternut squash is tender, about 15 minutes.


Remove from heat and let cool slightly.


Blend the soup in small batches until smooth.


Return to the pot and stir in milk and salt.


Bring soup to a simmer about medium heat.


Taste and adjust seasoning, adding more spice if desired. Serve soup with a generous drizzle of apple cream and chopped parsley.

Nutritional Info

Serving Size

Calories

200

Total Fat

13g

Saturated Fat

8g

Cholesterol

40mg

Sodium

270mg

Total Carbohydrate

19g

Dietary Fiber

4g

Total Sugars

5g

Protein

5g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.