Cherry-Lentil Salad

Serves 8
Time 30 min
Cherry-Lentil Salad

Bring this colorful salad featuring cherries to summer picnics and barbeques. Green lentils cook quickly and stay firm in salads, but you can substitute other types of lentils if you like — just be sure to adjust cooking times and drain the lentils when they are tender but still hold their shape.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free
VeganVegan
VegetarianVegetarian

Ingredients

    1 1/2 cupsdried green (French) lentils, rinsed and picked through
    2 tablespoonsred wine vinegar, plus more to taste
    2 tablespoonsextra-virgin olive oil
    1 bunchgreen onions, sliced
    1 teaspoonfine sea salt, plus more to taste
    3/4 teaspoonground black pepper
    4 cupsfresh cherries (about 1 pound), pitted and halved
    1 cupchopped fresh basil

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Method

Combine lentils and 5 cups water in a large saucepan. 


Bring to a boil, lower heat and simmer, partially covered, until just tender, about 20 minutes. 


Drain and set aside to cool slightly.


In a large bowl, combine vinegar, oil, green onions, salt and pepper. 


Add warm lentils and toss until coated. 


Let cool to room temperature; refrigerate if not serving immediately. 


Toss with cherries and basil just before serving. 


Taste and then add more salt or vinegar if you like.

Nutritional Info

Serving Size

Calories

200

Total Fat

4.5g

Saturated Fat

0g

Cholesterol

0mg

Sodium

300mg

Total Carbohydrate

33g

Dietary Fiber

7g

Total Sugars

10g

Protein

9g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.