Chia Pudding

Serves 6
Time 8 hrs 5 min
Chia Pudding

Chia seeds soaked overnight turn into a simple breakfast pudding, similar in consistency to tapioca. Watch our how-to video.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free
VeganVegan
VegetarianVegetarian

Ingredients

    2/3 cupchia seeds
    2 cupsunsweetened soymilk, almondmilk or ricemilk
    1/2 teaspoonpure vanilla extract
    2 tablespoonscdried urrants or chopped dried figs or dates
    2 tablespoonsunsweetened coconut flakes

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Method

Put chia seeds, almond milk and vanilla in a 1-quart glass jar with a lid.


Tighten the lid and shake well to thoroughly combine. Or, stir together seeds, almondmilk and vanilla in a bowl.


Refrigerate overnight.


When ready to serve, stir well. Spoon into bowls and top with fruit and coconut.

Nutritional Info

Serving Size

Calories

280

Total Fat

7g

Saturated Fat

1.5g

Cholesterol

0mg

Sodium

200mg

Total Carbohydrate

49g

Dietary Fiber

7g

Total Sugars

7g

Protein

3g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.