To make a vegetarian version, use low-sodium vegetable broth and substitute quartered button mushrooms or cubed firm tofu for the chicken.
Special Diets:
Ingredients
Method
In a large pot over medium-high heat, bring 1/2 cup broth to a simmer.
Add onion, carrots and celery and cook until onion is translucent, stirring occasionally, about 8 minutes.
Add remaining 7 1/2 cups broth, 2 cups water, rice, chicken and bay leaf.
Bring to a boil. Reduce heat to a simmer, cover and cook until rice is tender and chicken is cooked through, about 35 minutes.
Stir in kale, and continue cooking just until kale is wilted and tender, 3 to 5 minutes.
Nutritional Info
Serving Size
Calories
130
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.