Chicken and Grape Salad with Cashew-Tarragon Dressing

Serves 4
Time 25 min
Chicken and Grape Salad with Cashew-Tarragon Dressing

Cashew nuts are the base for this entree salad's very creamy, very tasty dressing seasoned with a touch of tamari and sweetened with grape juice.

Special Diets:

Dairy FreeDairy Free

Ingredients

    3/4 poundboneless, skinless chicken breast
    1/3 cupraw unsalted cashews
    6 tablespoonsunsweetened white grape juice
    2 teaspoonsreduced-sodium tamari
    1 smallshallot, chopped
    1 1/2 tablespoonschopped fresh tarragon or chives
    1head Boston lettuce, leaves torn
    1head radicchio, chopped
    1/4red onion, thinly sliced in half-rings
    1 1/2 cupsgreen grapes, halved

Exclusively for Prime members in select ZIP codes.

Method

Put chicken in a small saucepan and cover with cold water. 


Bring to a boil, lower heat and simmer until the chicken is just cooked through, 15 to 20 minutes. 


Drain and cool.


In a blender, combine cashews, grape juice, tamari and shallot and blend until smooth. 


Transfer to a small bowl and stir in tarragon. 


In a large bowl, combine lettuce, radicchio and onion and toss with about 2/3 of the dressing. 


Mound the mixture on a platter and top with the grapes. 


Dice the chicken, sprinkle it over the salad, and drizzle with the remaining dressing.

Nutritional Info

Serving Size

Calories

230

Total Fat

7g

Saturated Fat

1.5g

Cholesterol

45mg

Sodium

230mg

Total Carbohydrate

22g

Dietary Fiber

2g

Total Sugars

14g

Protein

22g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.