Chicken Breasts with Grilled Pineapple and Tomatillo Salsa

Serves 4
Time 25 min
Chicken Breasts with Grilled Pineapple and Tomatillo Salsa

Serve this easy grilling recipe over steamed brown rice with a green salad on the side for a satisfying meal. Savory onions, sweet pineapple and rich tomatillo salsa are a delicious sweet and spicy combo to top all manner of grilled meat and fish.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free

Ingredients

    2 tablespoonscanola oil, plus more for oiling the grill
    1/2 largesweet yellow onion (such as Vidalia), cut into thick rings
    6pineapple spears
    1/2 teaspoonfine sea salt, divided
    1 1/2 cupstomatillo salsa
    2 tablespoonschopped fresh cilantro
    1 tablespoonlime juice
    4boneless, skinless chicken breast halves
    Ground black pepper, to taste

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Method

Prepare a grill for medium-high heat cooking, oiling grill grates as needed.


Brush onions and pineapple with 1 tablespoon of oil and season with 1/8 teaspoon salt and pepper.


Grill, flipping once, until just charred in spots and softened, 6 to 8 minutes total; transfer to a plate.


When cool enough to handle, roughly chop onions and pineapple and transfer to a bowl.


Add salsa, cilantro, lime juice, 1/8 teaspoon salt and pepper and toss gently to combine.


Brush chicken all over with remaining 1 tablespoon oil and season with remaining 1/4 teaspoon salt and pepper.


Grill, flipping once, until deep golden brown all over and cooked through, 8 to 10 minutes total.


Transfer chicken to a platter; spoon grilled pineapple salsa over the top and serve immediately.

Nutritional Info

Serving Size

Calories

270

Total Fat

10g

Saturated Fat

1.5g

Cholesterol

75mg

Sodium

900mg

Total Carbohydrate

14g

Dietary Fiber

4g

Total Sugars

9g

Protein

27g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.