Chicken Dippers Lunch

Makes 2 to 3 lunches
Time 10 min
Chicken Dippers Lunch

Next time you prepare boneless, skinless chicken breast for dinner, cook a couple extra and slice them into strips for an easy lunch. In this recipe, we take leftover chicken strips and quickly make a "buffalo wings" inspired healthy lunchbox that's sure to please. Can be made and packed the night before.

Special Diets:

Sugar ConsciousSugar Conscious

Ingredients

    2boneless, skinless chicken breasts (about 1/2 pound), cut in strips, cooked
    1 tablespoonapple cider vinegar
    hot sauce (optional)
    1/4 teaspoonpaprika
    1 teaspoonsugar
    1/4 teaspoonfine sea salt
    1/8 teaspoonground black pepper
    2 tablespoonsblue cheese or ranch dressing for dipping

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Method

Combine vinegar and hot sauce (if using) in a shallow bowl or pie plate.


Roll cooked chicken in vinegar mixture to moisten.


Combine paprika, sugar, salt and pepper in a sealable sandwich bag and shake to combine well.


Place moistened chicken strips in the bag with seasonings and shake well to coat.


Pack chicken (still in its seasoning bag) with a lunchbox container of blue cheese dressing on the side, and refrigerate.


Complete your Chicken Dippers lunchbox with: celery sticks, corn and grain tortilla chips, apple sauce, an oatmeal cookie, milk or alternative beverage.

Nutritional Info

Serving Size

Calories

180

Total Fat

9g

Saturated Fat

2g

Cholesterol

55mg

Sodium

460mg

Total Carbohydrate

3g

Dietary Fiber

0g

Total Sugars

2g

Protein

22g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.