Chicken Simmered with Zucchini, Tomatoes and Mushrooms

Serves 4
Time 20 min

Serve this summer dish over quinoa or brown rice and garnish it with grated Parmesan cheese or toasted breadcrumbs, if you like.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free

Ingredients

    2 tablespoonsextra-virgin olive oil
    1yellow onion, sliced
    6 ouncesportobello mushrooms, coarsely chopped (about 2 1/2 cups)
    2 clovesgarlic, finely chopped
    1/4 teaspooncrushed red chile flakes
    1/2 teaspoonfine sea salt
    1/2 teaspoondried oregano
    1/2 teaspoondried basil
    1/2 cupgluten-free low-sodium chicken broth
    4plum tomatoes, v
    2zucchini, cut into 1-inch pieces
    1 poundchicken tenders
    1/4 teaspoonground black pepper

Exclusively for Prime members in select ZIP codes.

Method

In a large skillet, heat oil over medium-high heat.

Sauté onion, mushrooms, garlic, red chile flakes, salt, pepper, oregano and basil until onions are translucent, 4 to 5 minutes.

Stir in chicken broth, tomatoes and zucchini and bring to a simmer.

Stir in chicken, cover and simmer until chicken is cooked through, about 10 minutes. Serve immediatley.

Nutritional Info

Serving Size

Calories

220

Total Fat

9g

Saturated Fat

1g

Cholesterol

60mg

Sodium

640mg

Total Carbohydrate

10g

Dietary Fiber

2g

Total Sugars

4g

Protein

26g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.