Chicken Tetrazzini

Serves 6
Time 50 min
Chicken Tetrazzini

We updated this beloved casserole by omitting some of the butter and cheese and using whole grain pasta, too. The results are divine.

Ingredients

    Cooking oil spray
    1/2 teaspoonfine sea salt, divided
    1/2 poundwhole wheat or spelt angel hair pasta
    1/2 tablespoonunsalted butter
    1/2yellow onion, finely chopped
    1 package (8-ounce)sliced mushrooms
    1 cupfrozen peas
    1 tablespoonextra-virgin olive oil
    2 1/2 tablespoonsall-purpose flour
    1 cuplow-sodium chicken broth
    1/4 cuplow-fat (1%) milk
    1/8 teaspoongrated nutmeg
    2 cupschopped cooked boneless, skinless chicken breast
    6 tablespoonsgrated Parmesan, divided
    4 tablespoonsfinely chopped fresh chives, divided
    1/4 teaspoonground black pepper, divided

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Method

Preheat the oven to 375°F. Spray a 2-quart casserole dish with cooking spray; set aside.


Bring a large pot of salted water to a boil.


Add pasta and cook until al dente, about 5 minutes; drain well and transfer to a large bowl.


Meanwhile, heat butter in a large skillet over medium high heat.


Add onions, mushrooms, half the salt and pepper and cook, stirring occasionally, until softened, about 5 minutes.


Stir in peas and cook 2 minutes more. Transfer to bowl with pasta and set aside.


Heat oil in a small saucepan over medium heat.


Whisk in flour until smooth then slowly whisk in broth and cook, stirring constantly, until thickened.


Stir in milk, nutmeg, remaining salt and pepper and cook 1 minute more.


Add milk mixture to bowl with pasta and mushroom mixture along with chicken, 4 tablespoons of the cheese and 2 tablespoons of the chives and toss gently to combine.


Transfer to prepared dish, sprinkle with remaining 2 tablespoons cheese and 2 tablespoons chives and bake until hot throughout and golden brown on top, about 30 minutes.

Nutritional Info

Serving Size

Calories

480

Total Fat

12g

Saturated Fat

3.5g

Cholesterol

70mg

Sodium

850mg

Total Carbohydrate

56g

Dietary Fiber

8g

Total Sugars

7g

Protein

37g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.