Chicken with Tomatoes and Portobello Mushrooms

Serves 6
Time 1 hr 5 min
Chicken with Tomatoes and Portobello Mushrooms

These tender chicken breasts are topped with a hearty tomato and mushroom based sauce and a heaping side of history. Said to be the meal that Napoleon ate after defeating the Austrians in 1800, this recipe, also known as Chicken Marengo, is named after the Italian town of Marengo where the skirmish took place.

Special Diets:

Sugar ConsciousSugar Conscious

Ingredients

    2 tablespoonscanola oil
    1/2 cupall-purpose flour
    1/2 teaspoonfine sea salt
    1/2 teaspooncrushed red chile flakes
    1 1/2 poundsboneless, skinless chicken breast, cut into bite-size pieces
    1 largeyellow onion, finely chopped
    3 clovesgarlic, crushed
    1 can (15-ounce)crushed tomatoes, drained
    1 cuplow-sodium chicken broth
    2 tablespoonsbutter
    1 largeportobello mushroom (about 1/2 pound), diced
    1lemon, juice of
    1/4 cupfresh basil, torn
    3 tablespoonschopped fresh flat-leaf parsley

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Method

Heat oil in a large pot over medium high heat.


Whisk together flour, salt and red chile flakes in a medium bowl then coat chicken with flour mixture, shaking off any excess.


Transfer chicken to the pot and cook, stirring occasionally, until browned; transfer to a large plate and return pot to the heat.


Reduce heat to medium, add onion and garlic and cook until softened, 3-4 minutes.


Add tomatoes, broth and browned chicken and simmer, covered, for 45 minutes.


Meanwhile, melt butter in a large skillet over medium high heat, add mushrooms and cook until tender and golden, about 5 minutes. Sprinkle with lemon juice and set aside.


Add cooked mushrooms, basil and parsley to pot with chicken mixture and continue simmering just until heated through. Spoon into bowls and serve.

Nutritional Info

Serving Size

Calories

290

Total Fat

12g

Saturated Fat

3.5g

Cholesterol

75mg

Sodium

370mg

Total Carbohydrate

19g

Dietary Fiber

3g

Total Sugars

2g

Protein

27g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.