Our Indian and Latin Healthy Earth Seasonings (look for these in the meat department) dress up traditional tabbouleh that’s chock-full of chickpeas, peppers and olives. Let the bulgur cook while you chop and prepare the other ingredients, and everything will be ready in about 30 minutes.
Ingredients
Method
Place bulgur in a heat-proof bowl or saucepan and add 2 cups boiling water.
Add 1 teaspoon of the Indian seasoning blend and 1 tablespoon of the Latin seasoning blend.
Stir gently and cover. Set aside for 30 minutes.
Fluff bulgur with a fork and cool.
In a large bowl, combine bulgur with remaining 1/4 teaspoon Indian seasoning blend and 1/4 teaspoon Latin seasoning blend, garbanzo beans, peppers, parsley, tomatoes, olives, green onions, cucumber, lemon juice and mint.
Mix well and serve.
Nutritional Info
Serving Size
about 1 1/4 cups
Calories
220
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.