Chile Rellenos

Serves 4
Time 1 hr 20 min
Chile Rellenos

This version of chile rellenos is baked instead of fried and maintains a fluffy batter-like coating. Shredded pear, an unorthodox addition to the filling, adds a touch of sweetness. Inspired by Whole Planet Foundation® microcredit client recipes.

Special Diets:

Gluten FreeGluten Free

Ingredients

    4 largepoblano chiles
    1 tablespooncanola oil
    1/2 mediumyellow onion, chopped
    2 clovesgarlic, finely chopped
    1/2 poundground beef
    1pear, peeled and shredded
    1Roma tomato, chopped
    3/4 cupcrumbled queso fresco
    4 largeeggs, separated
    1/2 teaspooncoarse sea salt

Exclusively for Prime members in select ZIP codes.

Method

To roast peppers, preheat the broiler.


Place peppers on a broiler pan and cook about 2 inches from heat source, turning once each side has blackened.


Place in a large bowl and cover.


Let peppers cool 10 minutes (to allow for easier skin removal).


Remove skins from peppers.


Make a slit on one side of each pepper and remove seeds and stem. Set aside until ready to stuff.


Preheat the oven to 400°F.


Lightly grease an 8x8-inch glass or ceramic baking dish.


Meanwhile, in a large skillet, heat 1 tablespoon oil over medium-high heat.


Add onion and garlic and cook until browned, 6 to 8 minutes.


Stir in beef, pear and tomato and cook, stirring occasionally, until beef is browned and mixture has thickened, 6 to 8 minutes.


Remove from heat and stir in queso fresco.


Stuff peppers with beef mixture.


Place stuffed peppers in prepared baking dish.


Place egg whites in a large bowl and beat with an electric mixture until stiff peaks form.


Place egg yolks and salt in a separate small bowl and whisk until blended.


Gently fold egg yolk mixture into egg whites until blended, being careful not to deflate egg whites.


Spread egg mixture evenly around and on top of peppers in baking dish.


Bake until browned and crisp, about 30 minutes.

Nutritional Info

Serving Size

Calories

360

Total Fat

25g

Saturated Fat

9g

Cholesterol

240mg

Sodium

510mg

Total Carbohydrate

14g

Dietary Fiber

3g

Total Sugars

8g

Protein

21g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.