Chilled Peach-Mint Soup

Serves 6 to 8
Time 2 hrs 10 min
Chilled Peach-Mint Soup

Serve this refreshing summer soup in cups or bowls, garnished with fragrant sprigs of mint. Substitute freshly squeezed orange juice for the apple juice, if you like.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free
VegetarianVegetarian

Ingredients

    6 largeripe peaches (or frozen)
    1 cupapple juice
    1/4 cuphoney
    Zest and juice of 1 lime
    1/4 teaspoonfine sea salt
    Mint sprigs, for garnish
    ground black pepper

Exclusively for Prime members in select ZIP codes.

Method

Bring a medium pot of water to a boil over medium heat. 


Cut a small "X" through the bottom of each peach, then drop them into the water to blanch until the skin begins to curl back, about 20 seconds. 


Using a slotted spoon, transfer peaches to a bowl of ice water. 


When peaches are cooled, drain well then peel them, starting from the "X" at the bottom of each peach. 


Discard skin and pits and transfer peaches to a blender.


Add 2 cups water, apple juice, honey, lime zest and juice, salt and pepper and blend until smooth. 


Transfer to a bowl, cover with plastic wrap and refrigerate until chilled, about 2 hours.


Pour soup into bowls or cups, garnish with mint and serve.

Nutritional Info

Serving Size

Calories

90

Total Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Sodium

180mg

Total Carbohydrate

24g

Dietary Fiber

2g

Total Sugars

14g

Protein

1g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.