Chipotle-Orange Black Beans
Serves 6
Time 15 min
Serve these black beans as a side dish with any Mexican of Tex-Mex main course. Or scoop them onto a plate of Eggs in Purgatory with Peppery Brunch Potatoes.
Special Diets:
Ingredients
- 1 small yellow onion, chopped
- 2 cloves garlic, finely chopped
- 2 teaspoons canola oil
- 1 (15.0-ounce) can black beans, drained and rinsed
- 1 teaspoon chopped chipotle peppers in adobo (plus more to taste)
- 1 orange, juice and zest of
- 1/4 teaspoon fine sea salt
- 2 tablespoons chopped fresh cilantro
- 2 tablespoons crumbled queso fresco
- 1/4 teaspoon ground black pepper
Method
Heat oil in a medium saucepan over medium heat.
Sauté onions and garlic until soft, about 4 minutes.
Add beans and cook 3 to 4 minutes.
Stir in chipotles and orange juice and zest.
Cook 1 minute longer.
Add salt and pepper to taste.
Serve garnished with cilantro and queso fresco.
Nutritional Info:
Per serving: 90 calories (20 from fat), 2.5g total fat, 0g saturated fat, 0mg cholesterol, 450mg sodium, 14g carbohydrates (4g dietary fiber, 2g sugar), 5g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 small yellow onion, chopped
- 2 cloves garlic, finely chopped
- 2 teaspoons canola oil
- 1 (15.0-ounce) can black beans, drained and rinsed
- 1 teaspoon chopped chipotle peppers in adobo (plus more to taste)
- 1 orange, juice and zest of
- 1/4 teaspoon fine sea salt
- 2 tablespoons chopped fresh cilantro
- 2 tablespoons crumbled queso fresco
- 1/4 teaspoon ground black pepper