Chipotle Veggie Stew

Serves 8 to 10
Time 55 min
Chipotle Veggie Stew

A medley of organic vegetables gives this wholesome stew loads of nutrients and a hearty broth. Chipotle peppers and flavorful Mexican seasonings add spice, while whole green beans and chunks of corn and squash make for a pleasing, colorful presentation.

Special Diets:

Dairy FreeDairy Free
VeganVegan
VegetarianVegetarian

Ingredients

    2 tablespoonscanola or olive oil
    2 largeonions, sliced
    3 mediumcarrots, sliced
    2 clovesgarlic, finely chopped
    4 largeripe tomatoes, chopped
    1 largebell pepper (any color), sliced
    1 teaspooncoarse sea salt
    1/2 teaspoonground black pepper
    1 teaspoondried oregano
    1 tablespoonchili powder
    2zucchini and/or yellow summer squash, sliced into 1/2-inch-thick rounds
    2cobs fresh corn, sliced into 2-inch-long pieces
    1 cupfresh green beans, ends snipped
    2chipotle chiles in adobo sauce, minced
    3 cupscooked garbanzo beans (also called chickpeas)
    4 cupsvegetable broth
    1/2 teaspooncoarse sea salt
    1/2 teaspoonground black pepper
    1/2 cupchopped fresh cilantro
    2 tablespoonslime juice
    Corn tortilla chips (optional for garnish)
    Lime wedges (optional for garnish)

Exclusively for Prime members in select ZIP codes.

Method

Heat the oil in a large pot over medium heat.


Add onion and carrots and cook until onions are translucent, about 6 minutes.


Add garlic, tomatoes, bell pepper and spices.


Stir and cook until beginning to soften, about 5 minutes.


Add zucchini, squash, corn and green beans. Stir and cook about 2 minutes.


Add chipotle peppers and garbanzo beans.


Stir to combine and coat all ingredients with spices and chipotles.


Add vegetable broth, 2 cups water, salt and pepper.


Bring to a boil, then lower heat and simmer until vegetables are cooked through, 30 minutes, uncovered.


Add cilantro and lime juice and serve immediately.


Garnish individual servings with tortilla chips and/or lime wedges, if desired.

Nutritional Info

Serving Size

Calories

270

Total Fat

8g

Saturated Fat

1g

Cholesterol

0mg

Sodium

760mg

Total Carbohydrate

43g

Dietary Fiber

10g

Total Sugars

12g

Protein

9g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.