A medley of organic vegetables gives this wholesome stew loads of nutrients and a hearty broth. Chipotle peppers and flavorful Mexican seasonings add spice, while whole green beans and chunks of corn and squash make for a pleasing, colorful presentation.
Special Diets:
Ingredients
Method
Heat the oil in a large pot over medium heat.
Add onion and carrots and cook until onions are translucent, about 6 minutes.
Add garlic, tomatoes, bell pepper and spices.
Stir and cook until beginning to soften, about 5 minutes.
Add zucchini, squash, corn and green beans. Stir and cook about 2 minutes.
Add chipotle peppers and garbanzo beans.
Stir to combine and coat all ingredients with spices and chipotles.
Add vegetable broth, 2 cups water, salt and pepper.
Bring to a boil, then lower heat and simmer until vegetables are cooked through, 30 minutes, uncovered.
Add cilantro and lime juice and serve immediately.
Garnish individual servings with tortilla chips and/or lime wedges, if desired.
Nutritional Info
Serving Size
Calories
270
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.