Collard Rolls

Serves 4
Time 40 min
Collard Rolls

Sturdy collard leaves make excellent nutrient-dense wrappers for a tasty mixture of adzuki beans, bell pepper and brown rice.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free
VeganVegan
VegetarianVegetarian
Sugar ConsciousSugar Conscious

Ingredients

    2 bunchescollard greens
    1/3 cuporange juice
    3 tablespoonstahini
    1 clovegarlic, finely chopped
    2 cupscooked brown rice
    1 can (15-ounce)no-salt-added adzuki beans, rinsed and drained
    1red bell pepper, finely chopped
    2 teaspoonstoasted sesame seeds

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Method

Bring a large pot of water to a boil. 


Remove and discard thick stems from collard greens and place leaves in boiling water. 


Cook 5 minutes or until just tender. 


Gently remove leaves from water and drain in a colander. 


Carefully transfer 12 largest leaves to a baking sheet lined with paper towels. 


Chop remaining leaves and squeeze to drain excess liquid (you should have about 1 cup chopped leaves).


In a large bowl, whisk together orange juice, tahini and garlic. 


Add chopped collards, rice, beans, bell pepper and sesame seeds. 


You will have about 4 cups mixture. 


Arrange a reserved collard leaf on your work surface and top with 1/3 cup rice filling. 


Roll up, starting with the large end of the leaf and rolling it over the filling, tucking in the ends, like a burrito. 


Repeat with remaining leaves and filling and serve.

Nutritional Info

Serving Size

3 rolls

Calories

360

Total Fat

9g

Saturated Fat

1g

Cholesterol

0mg

Sodium

65mg

Total Carbohydrate

58g

Dietary Fiber

15g

Total Sugars

4g

Protein

16g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.