Corn and Tomato Salad

Serves 4
Time 15 min

Perfectly sweet, peak-of-season corn is essential for this recipe. Red onion and green pepper add tangy acidity to balance the sweet tomatoes and corn.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free
VeganVegan
VegetarianVegetarian

Ingredients

    6ears corn, shucked, kernels cut from the cob
    2Roma tomatoes, seeded and chopped
    1/4 smallred onion, finely choppedthinly sliced
    1green bell pepper, chopped
    2 tablespoonsextra-virgin olive oil
    1/2 cuploosely packed fresh cilantro
    Juice of 1 lemon
    Juice of 1 lime
    1 clovegarlic
    1/2 teaspoonfine sea salt
    1/4 teaspoonground black pepper

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Method

In a large serving bowl, combine the corn, tomatoes, onion and green bell pepper. 


In a blender, purée olive oil, cilantro, lemon and lime juice, and garlic. 


Add salt and pepper to taste. 


Toss olive oil-cilantro mixture with vegetables to combine well. 


Taste and adjust seasoning before serving.

Nutritional Info

Serving Size

Calories

200

Total Fat

9g

Saturated Fat

1.5g

Cholesterol

0mg

Sodium

320mg

Total Carbohydrate

32g

Dietary Fiber

5g

Total Sugars

7g

Protein

5g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.