Creamy Almond Rye Flake Oatmeal

Serves 4
Time 30 min
Creamy Almond Rye Flake Oatmeal

Cooking rye flakes with steel-cut oats lends creaminess to this typically chewy oatmeal.

Special Diets:

Dairy FreeDairy Free
VegetarianVegetarian

Ingredients

    4 cupsunsweetened vanilla almondmilk
    1/2 cuprye flakes
    1/2 cupsteel-cut oats
    4 teaspoonshoney
    1/2 teaspoonpure vanilla extract
    1/2 cuptoasted sliced almonds
    2 cupsblueberries, divided

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Method

Bring almondmilk to a boil in a medium saucepan. 


Stir in rye flakes and oats. 


Reduce heat to medium-low and simmer, stirring occasionally, until creamy and tender, about 20 minutes. 


Remove from heat and stir in honey, vanilla extract, almonds and 1 cup blueberries. 


 Serve topped with remaining blueberries.

Nutritional Info

Serving Size

Calories

300

Total Fat

11g

Saturated Fat

0g

Cholesterol

0mg

Sodium

180mg

Total Carbohydrate

45g

Dietary Fiber

8g

Total Sugars

14g

Protein

9g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.