Creamy Chicken Salad with Yogurt and Apples

Serves 4 to 6
Time 10 min
Creamy Chicken Salad with Yogurt and Apples

Prepare this salad ahead of time and serve chilled, if you like. Spoon into avocado halves and serve with whole wheat crackers for a refreshing lunch or dinner.

Special Diets:

Gluten FreeGluten Free

Ingredients

    1 cuplow-fat cottage cheese
    2 teaspoonslemon juice
    1 teaspoonDijon mustard
    1 teaspoonhoney
    2 tablespoonsnonfat plain yogurt
    2 tablespoonsnonfat milk
    1/2 teaspoonfine sea salt
    Ground black pepper, to taste
    1 poundcooked boneless, skinless chicken breast, chopped
    3/4 cupfinely chopped celery
    2green onions, thinly sliced
    1Granny Smith apple, cored, peeled and chopped

Exclusively for Prime members in select ZIP codes.

Method

Put cottage cheese, lemon juice, mustard, honey, yogurt, milk, salt and pepper into the blender and purée until smooth; set aside.


Put chicken, celery, onions and apples into a large bowl. 


Pour over cottage cheese mixture and stir gently to coat. 


Serve immediately or cover and chill until ready to serve.

Nutritional Info

Serving Size

Calories

210

Total Fat

4g

Saturated Fat

1.5g

Cholesterol

80mg

Sodium

510mg

Total Carbohydrate

9g

Dietary Fiber

1g

Total Sugars

7g

Protein

34g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.