This simple but luxurious vegan recipe makes the most of healthful ingredients. Serve it as is or garnish with a drizzle of citrus juice or aged balsamic vinegar, fresh cilantro or chives, roasted chickpeas or toasted chopped nuts.
Special Diets:
Ingredients
Method
Heat oil in a large saucepan over medium heat.
Add onion and garlic and cook, stirring frequently, until onion is translucent, about 6 minutes.
Stir in chile flakes and cook for 1 minute.
Transfer to a blender, add broth and blend until very smooth.
Pour back into pan.
Pour 1 can of chickpeas with liquid at a time into the blender and blend until very smooth, at least 1 minute; if mixture is too thick to blend well, add a few tablespoons of broth as needed.
Add to the pan and stir in salt.
Simmer soup over medium heat, stirring occasionally, until flavors blend, about 5 minutes.
Nutritional Info
Serving Size
about 1 1/4 cups
Calories
230
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.