Creamy Curried Cauliflower Soup

Serves 4
Time 1 hr 10 min
Creamy Curried Cauliflower Soup

Curry powder and almondmilk conspire here with cauliflower to produce a full-flavored blended soup that's creamy on the palate without including any actual cream. The toasted sunflower seeds on top are a beautiful touch both floating in the bowl and crunching in the mouth.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free
VeganVegan
VegetarianVegetarian

Ingredients

    1/4 cupraw sunflower seeds
    3 1/2 cupsunsweetened plain almondmilk, divided
    3 teaspoonsmild curry powder, divided, more to taste
    1/2 mediumyellow onion, chopped
    3 clovesgarlic, chopped
    5 cups(about 1 pound) cauliflower florets

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Method

Preheat the oven to 350ºF. In a medium bowl, toss sunflower seeds with 1 teaspoon of the almondmilk and 1 teaspoon curry powder.


Spread out on a small parchment-paper-lined baking sheet and bake, tossing once or twice, until toasted and fragrant, 6 to 8 minutes; set aside.


Meanwhile, heat 1/2 cup of the almondmilk in a large pot over medium heat.


Add onion and garlic and cook, stirring occasionally, until soft, about 10 minutes.


Add cauliflower, remaining 2 teaspoons curry powder and almondmilk, cover and simmer until cauliflower is very tender, about 40 minutes.


Taste and adjust seasoning with more curry powder if you like.


Working in batches, carefully purée in a blender until smooth. Transfer to bowls, garnish with sunflower seeds and serve.

Nutritional Info

Serving Size

Calories

140

Total Fat

7g

Saturated Fat

0.5g

Cholesterol

0mg

Sodium

200mg

Total Carbohydrate

16g

Dietary Fiber

6g

Total Sugars

5g

Protein

6g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.